摘要
Abstract
Through discussing the concept of the Golden Mean in the theory and methods of TCM life nurturing, the author indicated that the Golden Mean, harmony and balance are the core ideology in TCM life nurturing. During the process of life nurturing, we should conform to four seasons and yin and yang, keep regular daily life, appropriate work, rest, a better diet and temperance sex, maintain body and spirit, combine dynamic and static exercises, and uphold the Golden Mean. In this way we will correspond to nature externally, become an entity internally with balanced yin and yang, and have a health body and peaceful spirit.关键词
中庸/中和/平衡/中医养生Key words
Golden Mean/ neutralization/ balance/ life nurturing of Chinese medicine分类
医药卫生
