摘要
Abstract
To evaluate the effects of Swiss ball core strength training and traditional ground strength training on improving college students' aerobic and anaerobic exercise ability. The subjects in core strength training group (n = 13) did push - up and curl - up on Swiss Ball (GoFit Swiss Ball, 75 cm) , and those in traditional strength training group (n = 7) did push - up and curl - up on the ground; The subjects in the control group (n = 8) didn't do any related special training. Subjects in both strength training group did exercises for 7 weeks,3 times/week,60 min/time, 60 s each type with 2 s/shot, 3 groups each type, a total of 6 groups, 5 min intervals between groups. We performed Wingate anaerobic testing and maximal oxygen uptake measurement before and after training. There were no significant difference (P>0.05) in all indexes before and after training in control group. In the core strength training group and traditional strength training group, comparing with the value before the training, the absolute and the relative values of maximal oxygen uptake were significantly increased ( P < 0. 01) ; the peak anaerobic power were significantly increased ( P < 0. 05 ) . The average anaerobic power was very significantly increased (P<0.01) in the core strength training group, and it was significantly increased(P < 0. 05) in the traditional strength training group. The core strength training and the traditional strength training had no significant difference in improving aerobic and anaerobic exercise ability.关键词
瑞士球/核心力量训练/有氧运动能力/无氧运动能力/Wingate无氧测试Key words
Swiss Ball/ Core strength training/ Aerobic exercise/ Anaerobic exercise/ Wingate anaerobic test分类
医药卫生
