中国临床心理学杂志2012，Vol.20Issue(6)：891-893,3.
健美训练对体弱大学男生自信及心理健康的影响
Effects of Bodybuilding Training on Serf-confidence and Mental Health of Weak Fitness Male College Students
刘卫 1孙志毅 1齐国强1
作者信息
- 1. 山东理工大学体育学院,山东淄博255049
- 折叠
摘要
Abstract
Objective: To discuss the effects of bodybuilding training on self-confidence and mental health of weak fit-ness male college students. Methods: 56 weak fitness male college students were observed the changes of every training item, the degree of self-confidence and mental health in different periods of training. Results: After 8 weeks of training, there is a great improvement in power of physical quality, physiological function and BMI compared with that before train-ing. After 8 or 12 weeks of training, there was significant difference (P<0.05 or P<0.01) in self-confidence such as overall confidence, social confidence, body confidence and confidence total scores, most of the mental health factor score and mental health total score. Conclusion: Bodybuilding trainings have a positive role to improve the level of self-confidence and mental health for weak fitness college students.关键词
健美训练/体质/自信/心理健康Key words
Bodybuilding training/Fitness/Self-confidence/Mental health分类
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刘卫,孙志毅,齐国强..健美训练对体弱大学男生自信及心理健康的影响[J].中国临床心理学杂志,2012,20(6):891-893,3.
