中国临床心理学杂志2013，Vol.21Issue(1)：146-152,145,8.
三调松静对心理应激情境下思维活动与情绪反应的作用
Impact on Individual's Thinking and Emotion Response to Stress Situation by Adjusting Breath, Body and Mind Simultaneously
摘要
Abstract
Objective: To explore the effect of a relaxation exercise skills we developed by adjusting breath-body-mind simultaneously on people's psychological stress response. Methods: There were 20 people participated in the study. In this study, recalling a negative life event were used to evoke emotion. Before recalling, the participants were asked to rest for 5 minutes. After recalling, ten of the participants, as an experimental group, were asked to adjust their breath, body and mind according to the designed process which they had learned before. The rest, as a control group, were asked to transfer their attention by doing a memory task. When they finished the above operation, all participants were asked to recall the event once again, and then, rest for 5 minutes again. Two physiological indexes were recorded from beginning to end: GSR(Galvanic Skin Response) and ECG(Electrocardiography). A rating for their current mood and thought were also made at the end of each session. Results: Analysis of self-emotion rating and related physiological indexes showed that, ①the experimental group's positive experience is more stable than the control group. ②When the participants used different way to deal with the stress response triggered by recalling the stress situation, the GSR level and HR level of the experimental group were significantly lower than that of the control group, yet the LF/HF level was significantly higher than that of the control group. These results indicated that, compared with transferring ones attention to other task, using the designed process, which focused on adjusting one's breath, body and mind simultaneously under the stress situation, had more sustainable effect on improving people's mood state, as well as easing physiological nervous and imbalance caused by negative emotions. Conclusion: This kind of copying strategies, which focused on adjusting one's breath, body and mind simultaneously under the stress situation, has more sustainable effect on improving people's mood state, as well as easing physiological nervous and imbalance caused by negative emotions.关键词
三调松静/沉浸/担忧/心理应激反应Key words
Relaxation exercise by adjusting breath-body-mind simultaneously/ Rumination/ Worry/ Psychological stress response分类
医药卫生引用本文复制引用
夏宇欣,周仁来,顾岱泉,闫锋..三调松静对心理应激情境下思维活动与情绪反应的作用[J].中国临床心理学杂志,2013,21(1):146-152,145,8.基金项目
本研究得到中央高校基本科研业务费专项资金(2009SC-3) （2009SC-3）
国家社科基金重大项目(11&ZD187)和国家体育总局体育科学研究所基金(基本09-16)资助 （11&ZD187）
