中国健康心理学杂志Issue(2)：285-287,288,4.DOI:10.13342/j.cnki.cjhp.2015.02.034
时间管理训练对焦虑、抑郁和主观幸福感的影响*1
Influence of Time-Management Disposition Training on Female Postgraduates'Anxiety,Depression and Subjective Well-being
摘要
Abstract
Objective:To explore the influence of time -management disposition training on female postgraduates'anxiety ,depression and subjective well -being .Methods:60 participants were chosen and randomly divided into experimental group and control group ,30 in each group .Participants in experimen-tal group joined the GTD ( Get Things Done ) time management training for half a year , then researcher tested two groups before and after the training to research the change in anxiety ,depression ,and subjec-tive well-being of participants .Results:Before training , there was no difference on time -management disposition ,anxiety ,depression , and subjective well -being between two groups .Half a year later , there were significant differences between pre and post -treatment on time-management disposition ,anxiety, depression,and subjective well -being in the study group(t=23.005,2.432,2.086,3.385;P<0.05) and no differences in the control group;There were significant differences between two groups on time -management disposition,anxiety and subjective well -being(t=10.717,2.245,2.189;P<0.05)and no significant effects on their depression .Conclusion:①Female postgraduates'time management disposition can be significantly improved by time -management training;②Time-management disposition training can significantly improve female master's subjective well -being ,reduce anxiety .But there was no signifi-cant effects on their depression .关键词
时间管理倾向/焦虑/抑郁/主观幸福感Key words
Time-management disposition/Anxiety/Depression/Subjective well-being分类
医药卫生引用本文复制引用
范红霞,王潇..时间管理训练对焦虑、抑郁和主观幸福感的影响*1[J].中国健康心理学杂志,2015,(2):285-287,288,4.基金项目
国家教育部人文社会科学基金规划项目 （）
