四川精神卫生Issue(5)：440-442,3.DOI:10.3969/j.issn.1007-3256.2014.05.016
音乐放松疗法缓解运动员竞赛焦虑的研究
Research on the influence of music relaxation therapy to the competition anxiety of the athletes
摘要
Abstract
Objective To investigate the effects of music training on Rhythmic Gymnasts relax psychological, physiological, EEG state, providing research basis for the adjustment of athletes before emotion. Methods Music relaxation hypnotherapy system for preparing the Twelfth National Games in Sichuan Rhythmic Gymnastics Team 8 athletes comparative analysis before and after the exper-iment, collecting data, used by Competitive State Anxiety Inventory-2, Biological Feedback System and Music Relaxation Training System, including Cognitive state anxiety, somatic state anxiety and state self-confidence, brain waves and related physiological indi-cators ( psychological, stress index, pulse index) . Results After the experiment, the CSAI-2 in the average cognitive state anxiety from (23. 12 ± 6. 999) score to (18. 38 ± 4. 809) score, somatic state anxiety from (17. 88 ± 5. 384) score to (15. 00 ± 7. 819) score, state self-confidence from (22. 88 ± 6. 128) score to (26. 00 ± 4. 598) score, the mean electrical in theta from (17. 59 ± 0. 01) Hz to (14. 18 ± 0. 12) Hz, alpha from (11. 15 ± 0. 02) Hz to (30. 34 ± 0. 11) Hz, SMR wave from (4. 15 ± 0. 01) Hz to (7. 09 ± 0. 04) Hz, beta waves from (3. 86 ± 0. 02) Hz to (2. 31 ± 0. 01) Hz, physiological indexes mean heart rate by (63. 25 ± 13. 85) times/min to (48. 13 ± 4. 61) times/min, pressure index fell to (1. 92 ± 19. 53) score from (2. 18 ± 13. 15) score, pulse from (69. 00 ± 17. 36) times/min to (53. 00 ± 7. 62) times/min. Conclusion Music relaxation training for anxiety control the gener-ation of athletes before a certain role.关键词
音乐放松训练/艺术体操运动员/赛前焦虑/实验研究Key words
Music relaxation training/Rhythmic gymnastics athlete/Pre-competitive anxiety/Experiment research分类
医药卫生引用本文复制引用
邢苏晅,张蕾,王婷..音乐放松疗法缓解运动员竞赛焦虑的研究[J].四川精神卫生,2014,(5):440-442,3.基金项目
四川省体育局课题(12STK017)。 （12STK017）
