中国老年保健医学Issue(2)：105-106,107,3.DOI:10.3969/j.issn.1672-4860.2015.02.046
养老有道之慎饮食
Old people’s diet regimen
摘要
Abstract
Nowadays, the quantity of old people in our country has quickly increased.Society pay attention to health issue about the old as a focus.It is important to know how to keep healthy by means of daily regimen.There are so many ways such as reasonable diet, peaceful emtion,moderate exercise and adapting to cold and hot to live out one’s life in retirement.This paper just focuses on old people’s diet regimen.According to their physical and mental characteristics,combination of points in ancient books of TCM and modern research results,the following items including correct choice of food material,collocation,the way of cooking,good eating habit and behavior after a meal can make positive effects to old people’s health.关键词
老年/饮食/养生之道Key words
The old, diet/regimen引用本文复制引用
赵羚妤..养老有道之慎饮食[J].中国老年保健医学,2015,(2):105-106,107,3.
