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情绪弹性训练对专科实习护生睡眠质量的影响

叶艳胜 张志霞 鲍翠玉 叶蕾

护理学报Issue(2):70-72,3.
护理学报Issue(2):70-72,3.DOI:10.16460/j.issn1008-9969.2016.02.070

情绪弹性训练对专科实习护生睡眠质量的影响

Influence of Emotional Flexibility Training on Sleep Quality of College Nursing Students

叶艳胜 1张志霞 1鲍翠玉 1叶蕾1

作者信息

  • 1. 湖北科技学院 心理护理与社区护理研究室,湖北 咸宁 437100
  • 折叠

摘要

Abstract

Objective To observe the influence of emotional flexibility training on sleep quality of college nursing students. Methods Ninety college nursing students were randomly divided into control group and observation group with 45 cases in each group. Nursing students in both groups performed regular internship but those in observation group received emotional flexibility training additionally. The change of nursing students ’ sleep quality was compared. Results In terms of hypnagogic time, sleep time, sleep disorders, sleep efficiency, subjective sleep quality, daytime dysfunction and the total score of sleep quality, students in observation group performed better than those in control group and the difference indicated statistical significance ( P<0.05). Conclusion Emotional flexibility training is effective for improving nursing students ’ sleep quality during internship.

关键词

专科/实习护生/情绪弹性/睡眠质量

Key words

college/nursing students/emotional flexibility/sleep quality

分类

医药卫生

引用本文复制引用

叶艳胜,张志霞,鲍翠玉,叶蕾..情绪弹性训练对专科实习护生睡眠质量的影响[J].护理学报,2016,(2):70-72,3.

基金项目

2015年湖北省教育厅人文社会科学研究专项任务项目(15Z147);2013年湖北科技学院校级青年课题项目 ()

护理学报

OACSTPCD

1008-9969

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