摘要
Abstract
Objective To investigate the tai chi for the elderly health care. Methods Selected older people practice tai chi were analyzed and discussed. For the 60 elderly questionnaires distributed homemade,Physiological in-dicators measured before and after practice tai chi,including measuring heart function,diastolic and systolic blood pressure,pulse rate,respiratory rate and vital capacity. For 60 elderly people evaluate the information collected,the elderly digestive system,immune system evaluation. Results The elderly practice tai chi is a visual reaction time,re-action time was due to the action before the exercise,the two groups have significant differences,P ﹤ 0. 05 indicates statistical significance. After practicing tai chi for the elderly,mental health levels were significantly increased,heart function,diastolic blood pressure,systolic blood pressure,pulse rate,respiratory rate and other indicators increased sig-nificantly compared with the previous practice has obvious differences. It has significantly improved the elderly diges-tive system,immune system function. Conclusion Tai Chi for the elderly and mental health has a good role in promo-ting.关键词
太极拳/老年人/保健功能Key words
Tai chi/the elderly/health function分类
医药卫生
