中国康复理论与实践Issue(1)：13-18,6.DOI:10.3969/j.issn.1006-9771.2016.01.003
大强度间歇训练促进有氧耐力和健康的研究进展
High-intensity Interval Training for Aerobic Capacity and Physical Health (review)
王玮 1管延飞2
作者信息
- 1. 安阳师范学院体育学院，河南安阳市455000
- 2. 上海体育学院运动科学学院，上海市200438
- 折叠
摘要
Abstract
The high-intensity interval training often consisted of groups of interval high-intensity exercise of exhaustion or above 90%maximal oxygen consumption, which can be applied to improve aerobic capacity. Adaption of skeletal muscles might be resulted from high-intensity interval training, including recruitment, glucose metabolism and activity of mitochondrial oxidase, etc., and improve maxi-mum oxygen uptake. It has been used for physical fitness, such as weight reduction, rehabilitation of heart diseases and diabetes mellitus, etc.关键词
大强度间歇训练/骨骼肌/耐力/减轻体重/康复/综述Key words
high-intensity interval training/skeletal muscles/aerobic capacity/weight reduction/rehabilitation/review分类
医药卫生引用本文复制引用
王玮,管延飞..大强度间歇训练促进有氧耐力和健康的研究进展[J].中国康复理论与实践,2016,(1):13-18,6.
