天津体育学院学报2016，Vol.31Issue(2)：131-136,6.DOI:10.13297/j.cnki.issn1005-0000.2016.02.007
优秀女子水球运动员备战重要国际比赛过程中睡眠模式的变化规律
Effects of Competition on Sleep Patterns of Elite Female Water Polo Players
摘要
Abstract
Objective:To investigate sleep disturbance in elite female water polo athletes prior to important competition. Methods:All 22 athletes(22±3 yrs) from Chinese Women’s Water Polo Team(CWWPT)who prepared for FINA Women's Water Polo World League 2015-Super Final(WPWL 2015)were re⁃cruited. The study were divided into training,warm-up,and competition periods according to the preparation for the Super Final. Sleep behaviors and mental function were monitored continuously using PSQI,SDS,SAS,and sleep dietary. Results:1)The PSQI were above 5 score in all 3 periods. No significant dif⁃ferences among different periods were revealed related to PSQI,SDS,and SAS. 2)The bedtime and getup time of nocturnal sleep in the warm-up and compe⁃tition periods were significantly delayed than that of the training period. No significant differences among different periods were revealed related to time asleep in the evening. 3)The sleep latency of warm-up period was significantly extended than that of the training period. 4)The total sleep and siesta time, and the percentage of time from siesta in the warm-up and competition periods were significantly elevated than that of the training period. 5)The incidence of nocturnal sleep<7 h,sleep latency>30 min,and PSQI>5 had significantly differences among different periods. No significant differences among different peri⁃ods were revealed related to time awake,nightmare,daytime sleepiness,and subjective poor sleep quality incidence. Conclusion:Elite female water polo ath⁃letes showed signs of sleep fragmentation and delayed sleep syndrome prior to and during important competition.关键词
睡眠-觉醒节律/赛前状态/奥运备战/优秀运动员Key words
sleep-wake rhythm/precompetition state/preparation for Olympic Games/elite athlete分类
社会科学引用本文复制引用
廖鹏,龚大力,陈欣,高小勤,王爱文,张晓丹..优秀女子水球运动员备战重要国际比赛过程中睡眠模式的变化规律[J].天津体育学院学报,2016,31(2):131-136,6.基金项目
国家体育总局奥运攻关项目 （）
