中国全科医学2016，Vol.19Issue(18)：2139-2144,6.DOI:10.3969/j.issn.1007-9572.2016.18.006
高强度间歇训练对肥胖女大学生体成分和血脂及空腹胰岛素水平的影响
Effect of High Intensity Interval Training on the Body Composition,Blood Lipid and Fasting Insulin Level of Obese Female College Students
摘要
Abstract
Objective To observe the effect of high intensity interval training(HIIT)on the body composition,blood lipid and fasting insulin(FIN)level of obese female college students. Methods From January to June 2015,we recruited 36 obese female college students who accorded with inclusion and exclusion criteria from Tourism College of Zhejiang. The subjects were ranked according to BMI from low to high,and were divided into nine levels with 4 subjects in each level. Using random number table method,we divided the subjects into exercise group(n = 18)and control group(n = 18). The two groups both did exercise and education by themselves,and exercise group was also given centralized HIIT. One week before trial and one week after trial,we detected the body composition indexes(body mass,BMI,body fat,percentage of body fat,visceral fat,free fat body weight,resting metabolic rate,abdominal girth and hipline),blood lipid(TG,TC,HDL-C and LDL-C)and FIN level of the subjects. Results Exercise group had lower body mass,BMI,body fat,percentage of body fat and abdominal girth,and higher free fat body weight and resting metabolic rate than control group( P < 0. 05). Exercise group had lower body mass, BMI,body fat,percentage of body fat and abdominal girth,and higher free fat body weight and resting metabolic rate after trial than those before trial(P < 0. 05). After trial,exercise group was higher in HDL-C level and lower in LDL-C and FIN levels than control group(P < 0. 05). Exercise group had higher HDL-C level and lower LDL-C and FIN levels after trial than those before trial(P < 0. 05). Conclusion HIIT can reduce the body fat of obese female college students,increase their resting metabolic rate,better blood lipid and FIN level,which has a positive effect on the health level of obese female college students.关键词
运动(Exercise)/高强度间歇训练/肥胖/身体成分/血脂/胰岛素/女大学生Key words
Exercise/High intensity interval training/Obesity/Body composition/Blood lipid/Insulin/Female college student分类
医药卫生引用本文复制引用
林坚,赵红勤,黄雄昂,刘晓林,章睿..高强度间歇训练对肥胖女大学生体成分和血脂及空腹胰岛素水平的影响[J].中国全科医学,2016,19(18):2139-2144,6.基金项目
2015浙江省省级公益技术应用研究社会发展项目 （）
