中国康复理论与实践2016，Vol.22Issue(7)：848-851,4.DOI:10.3969/j.issn.1006-9771.2016.07.026
抗阻训练联合有氧训练治疗孕期下腰痛的效果观察
Resistance Training Combined with Aerobic Training for Pregnancy-related Low Back Pain
毛立伟 1赵梦飞 1王静静 2王磊1
作者信息
- 1. 南京中医药大学第二临床医学院，江苏南京市210023
- 2. 南京市妇幼保健医院康复科，江苏南京市210004
- 折叠
摘要
Abstract
Objective To explore the safety and efficacy of resistance training (RT) and aerobic exercise (AT) for low back pain during pregnancy. Methods From June to October, 2015, 34 women gestated 20-23 weeks with low back pain accepted resistance training and aero-bic gymnastics exercises twice a week for 12 weeks. They were measured with blood pressure and body mass index (BMI), and assessed with Visual Analogue Scale (VAS) of pain, Self-rating Anxiety Scale (SAS) and Oswestry Disability Index (ODI) before and after treatment. They were investigated the injury and symptoms with questionnaire. Results No musculoskeletal injuries and groin bleeding occurred. Symptoms, such as dizziness and pelvic pain were infrequent (1.5%). The BMI increased (t=-5.791, P<0.001) and the blood pressure did not obviously change (t=1.441, P=0.159). The muscle strength (t=-5.081, P<0.001) and endurance (t=-5.019, P<0.001) increased, and the scores of VAS (t=-5.179, P<0.001), ODI (t=-5.206, P<0.001) and SAS (t=-5.024, P<0.001) significantly improved after treatment. Con-clusion The resistance training combined with aerobic training program during pregnancy is safe and efficacious for pregnant women with low back pain.关键词
下腰痛/妊娠/抗阻训练/有氧训练Key words
low back pain/pregnancy/resistance training/aerobic training分类
医药卫生引用本文复制引用
毛立伟,赵梦飞,王静静,王磊..抗阻训练联合有氧训练治疗孕期下腰痛的效果观察[J].中国康复理论与实践,2016,22(7):848-851,4.
