中国康复理论与实践2017，Vol.23Issue(2)：179-184,6.DOI:10.3969/j.issn.1006-9771.2017.02.012
提高老年人肌肉力量和心肺功能的运动处方研究进展
Advance in Exercise Prescription to Improve Muscular Strength and Cardiorespiratory Function for Older Adult (review)
李爱君 1高瑞尧 2郑琦玮 2高前进3
作者信息
- 1. 石家庄职业技术学院,河北石家庄市050081
- 2. 河北大学医学院,河北保定市071000
- 3. 石家庄学院体育学院,河北石家庄市050035
- 折叠
摘要
Abstract
Aging is associated with declines of the muscular strength and cardiorespiratory functions, resulting in an impaired capacity to perform daily activities. Frailty is a clinical geriatric syndrome characterized by decreases in the biological functional reserve and resis-tance to stressors, which puts older individuals at special risk of disability. To counteract the muscular strength and cardiorespiratory func-tions declines associated with aging, as well as to prevent and treat the frailty syndrome, the strength and endurance training seems to be an effective strategy to improve muscular strength and endurance performance. This article reviewed the exercise prescription in health and frail elderly subjects according to the current situation of the researches about muscular strength and cardiorespiratory function training. Based on the results found, for the healthy older adults, strength training should be performed at moderate-to high-intensity (60%-80%of 1 RM ), and moderate volume (2-3 sets per exercise, 2-3 times/week ). Also, endurance training should be performed at moderate-to high-in-tensity (60%-85% of VO2max), and moderat volume (25-40 min). The frail older adults should exercise 2-3 times a week, for 45-60 min. Strength, endurance, flexibility, and balance training components should be incorporated, and strength and balance training should be empha-sized.关键词
肌肉力量/心肺功能/运动处方/老年人/脆弱Key words
muscular strength/cardiorespiratory functions/exercise prescription/older adults/fraility分类
医药卫生引用本文复制引用
李爱君,高瑞尧,郑琦玮,高前进..提高老年人肌肉力量和心肺功能的运动处方研究进展[J].中国康复理论与实践,2017,23(2):179-184,6.
