河南中医2017，Vol.37Issue(10)：1698-1700,3.DOI:10.16367/j.issn.1003-5028.2017.10.0590
《黄帝内经》养生学中和思想探讨
Discussion on the Neutralization Thought of life Cultivation in Huangdi's Canon of Medicine
摘要
Abstract
Huangdi's Canon of Medicine emphasizes the importance of dietary habits to health care,which is embodied in daily life.Dietary requirements should not be too biased between the five tastes,and should be based on the principle of neutralization.Health care also has a lot to do with daily living,and daily life cannot be skewed.It should be based on the principle of "moderate".Now,people who guarantee enough sleep hours but not pay attention to proper sleep time cannot understand neutralization thought either.No matter mental labor or physical labor,it should not be too much.Human body should " be tired in body without mental fatigue",otherwise,going beyond the limit is as bad as falling short.Life cultivation should also keep seven emotional activities in harmony which is common phenomenon and has neutraliziug meaning without too much or less.Fleshliness is worst for life cultivation.Moderate sex intercourse is beneficial to the health of the body,while excessive sexual intercourse is detrimental to people's life.In Huangdi's Canon of Medicine,life cultivation emphasizes neutralization thought,which does not mean being inactive but active.Anyone who grasps neutralization though is sure to keep good health;For good health,anyong must regard " neutralization thought" as the aim."The neutralization thought" goes through health care,physiology,pathology.,treatment,seven emotional activities,sexual intercourse and other aspects,which are reflections of neutralization thought in people's daily life,make people's behavior gradually neutralize and ultimately affect their health so as to achieve the best state of "indifference to fame or gain,nothingness,having genuine qi,keeping a sound mind and owning good health."关键词
《黄帝内经》/养生/中和思想/饮食养生/起居生活/劳作/七情/房事Key words
Huangdi's Canon of Medicine/life cultivation/neutralization thought/diet life cultivation/daily life/labor/seven emotional activities/sexual intercourse分类
医药卫生引用本文复制引用
陈晓辉,刘兴兴,张媛,唐宋..《黄帝内经》养生学中和思想探讨[J].河南中医,2017,37(10):1698-1700,3.基金项目
河南中医药大学2011年博士基金项目(编号:BSJJ2011-23) （编号:BSJJ2011-23）
