摘要
Abstract
Spring is the reason characterized by resuscitation.Sunmer is the reason characterized by growth,and winter is the reason characterized by storage.If people follow the changes in the four seasons,pathogenic factors cannot attack the body.Changes of the four seasons,and cold and heat succeeding each other lead to yin and yang of human life.When a person is 20 years old,he is in shaoyang state.When a person is 30 years old,he is in strong yang state.When a person is over 40 years old,yin is excessive and yang becomes deficient in his body.Knowing about wane and wax of yin and yang can regulate seven impairments and eight supplements,a person may become very.healthy.In such a way by cultivating inside and outside,the realm of life cultivation is different.Nourishing yin and yang can avoid asthenic pathogen,keep good mood in tranquil and peaceful state,so qi in the heaven and the earth without exhaustion can nourish human body.Essential Knowledge of Internal Medicine.Daosheng opens a window for the principles and methods of TCM life cultivation,can help understand Chinese traditional cultural thinking,and is also an entrance to make people look back to themselves.Life cultivating inside and outside,the principle of the unity of man and nature,following the changes of the four season,the exact methods of supporting yang and suppressing yin,protecting kidney qi can provide a useful guide for the practice of health-care of modern people.With humility,people can accept and understand the wisdom of the ancient people,and put them into practice,even a small step,I believe people will benefit from them.关键词
《内经知要·道生》/《黄帝内经》/养生Key words
Essential Knowledge of Internal Medicine.Daosheng/Huangdi's Canon of Medicine/life cultivation分类
医药卫生
