天津体育学院学报2017，Vol.32Issue(6)：520-528,9.DOI:10.13297/j.cnki.issn1005-0000.2017.06.010
足球小场地比赛的负荷等级设定与体能训练效果的Meta分析
Meta Analysis of Setting of Exercise Load and the Evaluation of Physical Training for Small Sided Game in Soc?cer Players
摘要
Abstract
The small sided game(SSG)training have been generally accepted,but it is difficult to confirm the exercise load and training effect for different par?ticipants and organizational forms.On the basis of summarize the factors about SSG in soccer,by searching the PubMed,EBSCO Host,WOS,CNKI,collecting the documentations about SSG in soccer to make system analysis and evaluation.The results showed the factors about exercise load of SSG in soccer mainly get the level of participants,per capita area,the number of players and the designing of exercise intensity.When the higher level participants take part in a 4v4 or 5v5 format in smaller place,they will get the higher intensity of exercise.Professional athlete's physical reaction was lower under the changing of training de?sign.For the higher level participants,SSG in soccer can enhance theirs VO2max under medium or high intensity of training not lower than twice exercise per week,but cannot make function about jump,the high intensity exercise can enhance their sprint ability,especially around 10m above twice exercise per week. The article suggests that adopt SSG which for high intensity exercise above twice per week to develop the athlete's aerobic and sprint ability.关键词
足球/小场地比赛/负荷等级/体能训练/元分析Key words
soccer/small sided game/exercise load/physical training/meta-analysis分类
社会科学引用本文复制引用
陈亮,李荣..足球小场地比赛的负荷等级设定与体能训练效果的Meta分析[J].天津体育学院学报,2017,32(6):520-528,9.基金项目
国家社会科学基金项目(项目编号:15CTY019) （项目编号:15CTY019）
福建省社会科学规划青年项目(项目编号:FJ2017C055) （项目编号:FJ2017C055）
