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低碳水化合物过渡至高营养密度的膳食模式减重效果评价

邓宇虹 曾婷 黎玉玲 叶小芳 廖玉梅 马凯恩

中国全科医学2018,Vol.21Issue(17):2022-2025,4.
中国全科医学2018,Vol.21Issue(17):2022-2025,4.DOI:10.3969/j.issn.1007-9572.2018.00.160

低碳水化合物过渡至高营养密度的膳食模式减重效果评价

Effect of Gradual Transition from Low-carbohydrate Diet to High-nutrient-dense Diet Pattern on Weight Loss

邓宇虹 1曾婷 1黎玉玲 1叶小芳 1廖玉梅 1马凯恩1

作者信息

  • 1. 510260广东省广州市,广州医科大学附属第二医院临床营养科
  • 折叠

摘要

Abstract

Background Practical,effective,and long-term adherence dietary interventions are urgently needed in overweight and obese patients in order to achieve long-term weight control.Objective To evaluate the effect of the weight loss diet pattern of gradual transition from low-carbohydrate diet to high-nutrient-dense diet in 1-6 months.Methods We enrolled 145 overweight and obese outpatients who received treatment from Department of Clinical Nutrition,the Second Affiliated Hospital of Guangzhou Medical University during June 2015 to January 2017.The interventions given to them were as follows:carbohydrate intake was limited to 50 g /d in the 1st month,and thereafter the carbohydrate intake gradually increased.Carbohydrate intake was increased to 110 g/d in the 3rd month.Energy intake level for the first 3 months was designed to be 500 kcal/d reduction based on recommended energy consumption calculated by initial resting metabolic rate and activities level.In the 1st and 2nd months of intervention,substitute food was provided instead of conventional staple food.From the 4th to 6th months of intervention,there was no limit for the intake of calories and carbohydrates and education of "high-nutrient-dense foods pagoda" was implemented based on low refined carbohydrate diet.Body weight was measured and recorded at the end of the 1st,3rd,6th months of intervention.Results Of the participants,93.8%(136/145) completed the 1st month of intervention,their mean body weight decreased by (3.77±1.76) kg compared with before the intervention(tpaired=10.61,P< 0.01),with a success rate of weight loss of 38.2% (52/136);the success rate of weight loss for all the participants was 35.8%(52/145).Totaled 74.5% (108/145) of the participants completed the first 3 months of intervention,their mean body weight decreased by (6.67±3.50) kg compared with before the intervention (tpaired= 10.89,P<0.01),with a success rate of weight loss of 80.5%(87/108); the success rate of weight loss for all the participants was 60.0%(87/145).A total of 67.6%(98/145) of the participants completed the whole 6-month intervention,their mean body weight decreased by (7.85±4.12) kg compared with before the intervention (tpaired= 4.77,P<0.01),with a success rate of weight loss of 85.7%(84/98);the success rate of weight loss for all the participants was 57.9%(84/145).Conclusion The pattern of gradual transition from low-carbohydrate diet to high-nutrient-dense diet is effective and feasible,which deserves further clinical application.

关键词

膳食,减重/膳食,低碳水化合物/高营养密度食物

Key words

Diet,reducing/Diet,low-carbohydrate/High-nutrient-dense foods

分类

医药卫生

引用本文复制引用

邓宇虹,曾婷,黎玉玲,叶小芳,廖玉梅,马凯恩..低碳水化合物过渡至高营养密度的膳食模式减重效果评价[J].中国全科医学,2018,21(17):2022-2025,4.

中国全科医学

OA北大核心CSTPCD

1007-9572

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