康复学报2018，Vol.28Issue(3)：6-11,6.DOI:10.3724/SP.J.1329.2018.03006
改良易筋经对社区睡眠障碍老年人睡眠质量的影响
Modified Yi Jin Jing Efficacy on Sleep Quality of Elderly People with Sleep Disorders in Community
摘要
Abstract
Objective:To explore the effect of modified Yi Jin Jing on improving sleep in elderly patients with sleep disorders and to compare the effect of modified Yi Jin Jing on sleep quality of the elderly in different age groups, so as to provide theoretical and experimental evidence for elderly rehabilitation of sleep disorders in communities. Methods:A total of ninety-two elderly people with sleep disorders in Shanghai community were divided into experimental group (modified Yi Jing Jing group) and control group according to the community. The subjects were divided into the elder group and the younger age group by age, with 23 cases in each group. Both groups received 12 weeks' health education. In addition, the experimental group regularly conducted the excise of modified Yi Jin Jing for at least 12 weeks. The sleep quality and quality of life were measured with PSQI and SF-36 before and after intervention. Results:After intervention, the scores of PSQI, sleep quality factor, sleep efficiency factor, sleep disturbance factor and so on were reduced in the experimental elderly group, with a statistically significant difference (P＜0.05). The scores of PSQI, sleep quality factor, sleep time factor, sleep efficiency factor and sleep disorder factor were reduced in the experimental younger group, with a statistically significant difference (P＜0.05). The difference of PSQI total score, sleep time score, sleep efficiency score, PCS and MCS score before and after intervention in the experimental group was statistically significant (P＜0.05) compared with the control group.It was suggested that the improvement of PSQI total score, sleep time score, sleep efficiency score, PCS and MCS score were significantly different from those in the control group. Conclusion:Modified Yi Jin Jing has a positive effect on improving sleep status and quality of life in elderly people with sleep disorders.关键词
睡眠障碍/老年人/易筋经Key words
sleep disorders/the elderly/Yi Jin Jing引用本文复制引用
程海昉,张丽,李扬,薛炘,胡军..改良易筋经对社区睡眠障碍老年人睡眠质量的影响[J].康复学报,2018,28(3):6-11,6.基金项目
上海市中医康复临床基地建设项目 (ZY3-LCPT-1-1008) （ZY3-LCPT-1-1008）
上海中医药大学项目 (A2-P3280703) （A2-P3280703）
