河南中医2023，Vol.43Issue(12)：1821-1824,4.DOI:10.16367/j.issn.1003-5028.2023.12.0350
基于《黄帝内经》"与万物沉浮于生长之门"谈四季养生
Discussion About Seasonal Health Preservation Based on"Growing with All Things According to the Laws of Nature"in Huangdi's Internal Classic
摘要
Abstract
The natural qi has its opening and closing,ascending and descending,and the life activity has its natural rhythm,which is consistent with the laws of birth,growth,harvest and storage of all things in the world.Man and all creatures are intercommunicated,so in spring,when yang qi ascends,health preservation should comply with the nature of ascending,mainly focusing on adjustment and smoothness.In summer,the five elements fire belong to fire,are in charge of upper inflammation,and yang qi floating on the surface,so health preservation should pay attention to growth,which not only prevents yang qi from growing too much,but also avoids cold hurting yang.In autumn,yang energy gradually decreases,while yin energy gradually lengthens,and all things change from floating to sinking.The yin of the human body gradually lengthens,and the yang gradually disappears,entering the stage of convergence and internal nour-ishment.So health preservation must follow the principle of"storage",from opening to closing,and from floating to sinking.Winter is the time when yin qi is at its peak in the four seasons,and human life activities should also be restrained and not impulsive,with sinking and hiding as the main focus.Chaos leads to illness.Regardless of any season,one must calm the mind."To maintain one's own empti-ness and"keep essence and spirit inside"is the key to regulate mind.Regular life,moderate diet,and proper exercise can maintain physical fitness.Regulating four seasons'qi changes,keeping essence and spirit inside,calming the mind can nourish the spirit.If the spirit is sufficient,the qi is enough,and the form is strong,then both physique and spirit can be healthy.关键词
四季养生/"与万物沉浮于生长之门"/形神皆养/《黄帝内经》Key words
seasonal health preservation/"growing with all things according to the laws of nature"/nourishing both physique and spirit/Huangdi's Internal Classic分类
医药卫生引用本文复制引用
郑秀青..基于《黄帝内经》"与万物沉浮于生长之门"谈四季养生[J].河南中医,2023,43(12):1821-1824,4.基金项目
河南省中医药科学研究专项课题项目(2021JDZY019) （2021JDZY019）
