保健医学研究与实践2023，Vol.20Issue(z2)：133-136,4.DOI:10.11986/j.issn.1673-873X.2023.S2.37
基于智能设备组合的短期健康干预探索
Short-term health intervention exploration based on smart device combination
吕舒琦 1杜玉婷 1王峰1
作者信息
- 1. 安利(中国)研发中心有限公司,广州 510700
- 折叠
摘要
Abstract
Objective This study aims to explore the scenarios and roles of monitoring and reminder functions of smart device combina-tions in lifestyle interventions for working populations,so as to provide experiential support for future long-term and multi-dimensional health interventions based on device combinations.Methods Participants aged 24 to 55 with a body mass index(BMI)of 18 to 28 kg/m2 were recruited.They were provided with three devices:a body fat scale,a smart bracelet,and a smart water bottle,to collect information on their sleep,exercise,water intake,and BMI.A 12-week short-term intervention experiment was conducted.Results Compared to the pure device group,the device plus health advice group showed significant improvements in sleep scores and increased sleep duration.The device plus health advice plus personal reminder group showed significant increases in sleep duration and exercise frequency compared to the pure device group.Conclusion In short-term interventions,the combination of smart devices with written health advice can signif-icantly promote sleep quality and increase the exercise frequency of working populations.Therefore,smart device combinations can be used for data collection on lifestyle and targeted interventions,but there are certain limitations.The combination of health advice and personal reminders is more effective as the intervention methods.关键词
智能设备/职业人群/健康干预/生活方式Key words
Smart devices/Working population/Health intervention/Lifestyle分类
医药卫生引用本文复制引用
吕舒琦,杜玉婷,王峰..基于智能设备组合的短期健康干预探索[J].保健医学研究与实践,2023,20(z2):133-136,4.
