天津体育学院学报2024，Vol.39Issue(5)：612-620,9.DOI:10.13297/j.cnki.issn1005-0000.2024.05.016
聚组训练研究前沿:结构类型、训练效应与作用机理
Frontier of Cluster Structure:Basic Types,Training Effects and Mechanism
摘要
Abstract
In recent years,Cluster Structure(CS),as a new organization mode of resistance training,has aroused deep concern in theory and practice.Nevertheless,the structure classification,theoretical fundament and the difference between cluster training and traditional resistance training need to be studied in depth and in detail.Related studies have shown that,CS mainly includes five types:intra-set rest,inter-repetition rest,rest redistribution,rest-pause method,equal work-to-rest ratio.In terms of acute training effect and long-term training effect,there are some positive effects in power,muscle strength,maintenance and speed of movement compared with traditional resistance training.The mechanisms of them are mainly related to the change of energy consumption and recovery,the change of nerve and muscle fatigue and recovery effect,the improvement of action mechanical properties and subjective fatigue decreased significantly in CS training.关键词
聚组训练/抗阻训练/训练效应/机理分析Key words
cluster structure/resistance training/training effects/mechanism分类
社会科学引用本文复制引用
钟军,余银,王喻琪,赵逸青,杨思薇,崔佳岳..聚组训练研究前沿:结构类型、训练效应与作用机理[J].天津体育学院学报,2024,39(5):612-620,9.基金项目
教育部人文社会科学研究项目(项目编号:21YJC890039) （项目编号:21YJC890039）
