牡丹江师范学院学报（自然科学版）Issue(1)：52-57,6.
弹力带训练方法在短跑运动力量训练中的应用
Research on the Application of Elastic Band Training Method in Sprint Strength Training
摘要
Abstract
Using 12 male athletes majoring in sprinting at a certain sports university as research subjects,this study explores the effects of elastic band training on the strength,speed,and explosive power of sprinters through experimental comparison.The experimental results show that after 8 weeks of exercise strength training,athletes who use the elastic band training method have significantly improved lower limb strength,balance ability,and other indicators.The elastic band training method can effectively improve the lower limb strength of sprinters and increase their explosive power.关键词
弹力带/短跑运动/力量训练/平衡能力Key words
elastic band/sprint sports/strength training/balance ability分类
教育学引用本文复制引用
汤传德..弹力带训练方法在短跑运动力量训练中的应用[J].牡丹江师范学院学报（自然科学版）,2025,(1):52-57,6.基金项目
2022年安徽省高等学校科学研究项目自然科学重点项目(2022AH052940) （2022AH052940）
2022年安徽省高校优秀青年人才支持计划重点项目(gxyqZD2022136) （gxyqZD2022136）
2023年安徽省高等学校科学研究项目自然科学基金重点项目(2023AH052758) （2023AH052758）
