中国中医眼科杂志2025，Vol.35Issue(3)：232-237,6.DOI:10.13444/j.cnki.zgzyykzz.2025.03.006
明目功锻炼对大学生视疲劳的康复疗效观察
Observation on the Rehabilitation Efficacy of Mingmu Gong Exercise in College Stu-dents with Visual Fatigue
摘要
Abstract
OBJECTIVE To observe the rehabilitation effect of"Mingmu Gong"exercise on college students with visual fatigue and provide empirical evidence for Traditional Chinese Medicine exercise rehabilitation therapy in promoting ocular health.METHODS A total of 97 college students(194 eyes)with visual fatigue symptoms from Beijing Sport University,Nanjing University of Traditional Chinese Medicine,and Nanjing Sport Institute were enrolled from September 2021 to January 2022.Participants were randomly divided into an observation group(49 cases,98 eyes)and a control group(40 cases,80 eyes).The control group performed outdoor walking twice daily,while the observation group engaged in outdoor"Mingmu Gong"exercise,both for 30 days.Visual acuity,best-corrected visual acuity(BCVA),diopter,CISS score,attention level,and anxiety/depression scores were measured and compared before and after the 30-day intervention.RESULTS(1)Uncorrected visual acuity,BCVA,and diopter:No statistically significant differences were observed between or within groups before and after treatment(P>0.05).(2)CISS scores:Post-treatment CISS scores increased in the control group but decreased in the observation group,both with statistical significance(tCG=3.302,tOG=4.289,P=0.000).Post-treatment CISS scores were significantly higher in the control group than those in the observation group(t=4.051,P=0.000).(3)SDS and SAS scores:The observation group showed significant reductions in SDS and SAS scores post-treatment(tSDS=4.092,P=0.000;tSAS=2.048,P=0.046),while the control group exhibited no significant changes(P>0.05).No intergroup differences were observed post-treatment(P>0.05).(4)Attention level:The observation group demonstrated a significant decline in the 7×7 grid attention test post-treatment(t=2.725,P=0.000),while no significant changes were observed in the 6×6 grid test or the control group's 7×7 grid test(P>0.05).(5)Between-subject effect tests:Pre-treatment clinical indicators and group×age interactions showed no significant effects on post-treatment outcomes(P>0.05).CONCLUSIONS"Mingmu Gong"exercise alleviated visual fatigue symptoms and improved memory,depression,and anxiety levels in college students with visual fatigue.关键词
大学生/视疲劳/明目功/抑郁/焦虑/随机对照Key words
undergraduate/asthenopia/Mingmu Gong/depression/anxious/randomized con-trolled分类
医药卫生引用本文复制引用
景涛,柏玉洁,邱晓荣,孙新园,祝敬优,栗浩博,李申森,曹彦俊,沈鹤军,季烨林凡..明目功锻炼对大学生视疲劳的康复疗效观察[J].中国中医眼科杂志,2025,35(3):232-237,6.基金项目
国家社会科学基金"十三五"规划2019年度教育学课题(BLA190212) （BLA190212）
