中华中医药杂志2025，Vol.40Issue(4)：2015-2018,4.
《寿亲养老新书》顺时养老思想析义
Analysis of the thought of shunshi elderly care in the New Book of Shouqin Elderly Care
摘要
Abstract
Study and organize the relevant content of the four seasons elderly care in the New Book of Shouqin Elderly Care,and summarize the academic ideas advocated by the book to adapt to the changes of yin and yang in the four seasons elderly care.The book points out that those who receive elderly care from their parents need to closely combine the care of their children with the self-care of the elderly,and guides them to implement timely elderly care in various places such as clothing,food,housing,and transportation.In the book,special emphasis is placed on food and nutrition,believing that'treating diseases with food is better than medication',emphasizing the reasonable adjustment of diet according to seasonal changes,paying attention to moderate cold and temperature,adapting to seasonal qi,and regulating the five flavors of Chinese materia medica;Be cautious in dressing and taking care of your sleeping environment,adjust it in a timely manner,enjoy your emotions,and retain your weak yang energy;Advocate using daoyin,exhalation and inhalation methods such as'shu,ha,qi,and blowing'according to the four seasons to guide and regulate the essence and qi of the organs.关键词
《寿亲养老新书》/顺应四时/养老/学术价值Key words
New Book of Shouqin Elderly Care/Adapt to the four seasons/Elderly care/Academic value引用本文复制引用
黄伊程,马作峰..《寿亲养老新书》顺时养老思想析义[J].中华中医药杂志,2025,40(4):2015-2018,4.基金项目
国家自然科学基金项目(No.82174247) （No.82174247）
