广东医学2025，Vol.46Issue(4)：605-610,6.DOI:10.13820/j.cnki.gdyx.20243211
高抗性淀粉大米饮食对超重或肥胖者体重管理的影响
Effect of high-resistant starch rice diet on weight management in overweight/obese individuals
摘要
Abstract
Objective To observe the effects of a high-resistant starch rice diet on weight management in over-weight and obese individuals.Methods Sixty volunteers with overweight or obesity were recruited and randomly divided into two groups using a random number table:the regular diet group(Group A)and the high-resistant starch rice diet group(Group B),with 30 participants in each group.Group A received weekly dietary guidance for weight management,while Group B received the same dietary guidance with their regular rice replaced by high-resistant starch rice.After an intervention of(28±2)days,primary indicators of weight management,such as body weight,body fat percentage,and visceral fat area,were compared between the two groups.Secondary indicators,including skeletal muscle mass,triglycer-ides(TG),cholesterol,low-density lipoprotein cholesterol(LDL-C),high-density lipoprotein cholesterol(HDL-C),fasting blood glucose,fasting insulin,insulin resistance index,interleukin-6(IL-6),tumor necrosis factor-α(TNF-α),and high-sensitivity C-reactive protein(hs-CRP),were also analyzed.Results After the intervention,Group B showed significantly lower levels of body weight,body mass index(BMI),body fat percentage,visceral fat area,fasting insulin,total cholesterol,triglycerides,insulin resistance index,TNF-α,and IL-6 compared to Group A(P＜0.05).Within-group comparisons before and after the intervention indicated that the average TG level in Group A was significantly reduced(P＜0.05).In Group B,significant reductions were observed in fasting insulin,total cholesterol,triglycerides,TNF-α,and IL-6 compared to pre-intervention levels(P＜0.05).Conclusion High-resistant starch rice can effectively reduce body weight and body fat,improve glucose-lipid metabolism,and decrease inflamma-tion levels in overweight and obese individuals,providing positive effects on weight management.关键词
高抗性淀粉大米/超重/肥胖/体重管理Key words
high resistance starch rice/overweight/obesity/weight management分类
医药卫生引用本文复制引用
周莹莹,姚安军,金惠仙,胡桂芬..高抗性淀粉大米饮食对超重或肥胖者体重管理的影响[J].广东医学,2025,46(4):605-610,6.基金项目
金华市科技计划项目社会发展类重点项目(2021-3-034) （2021-3-034）
