健康教育与健康促进2025，Vol.20Issue(2)：163-166,4.DOI:10.16117/j.cnki.31-1974/r.202502163
舞蹈运动促进心理健康的效益探讨
Exploring the Benefits of Dance Movement in Promoting Mental Health
摘要
Abstract
Dance not only contributes to improving physiological functions but also enhances mental health.Regular dance activities can improve cognitive function,enhance positive emotions,increase feelings of well-being and self-esteem,and help alleviate negative emotions and correct emotional disorders.The psychological benefits of dance are influenced by factors such as exercise intensity,frequency,and duration.Future research needs to further clarify this dose-response relationship to better understand the connection between dance and brain behavior,providing insights for the development of rehabilitation training techniques.关键词
舞蹈/舞动治疗/认知促进/情绪调节/康复训练Key words
Dance/Dance movement therapy/Cognition promotion/Emotion regulation/Rehabilitation training引用本文复制引用
陈婷婷..舞蹈运动促进心理健康的效益探讨[J].健康教育与健康促进,2025,20(2):163-166,4.基金项目
1.北京市教育委员会科技计划一般项目(KM202210051001) （KM202210051001）
2.北京舞蹈学院院级科研项目(0624108/035). （0624108/035）
