中医教育2025，Vol.44Issue(4)：49-55,7.DOI:10.3969/j.issn.1003-305X.2025.04.835
大学生运动锻炼自我效能与决策均衡现状及关键影响因素分析
Analysis of the current status and key influencing factors of exercise self-efficacy and decisional balance among college students
摘要
Abstract
Objective To analyze the characteristics and key influencing factors of exercise self-efficacy and decisional balance among college students.Methods A total of 1 111 college students from China were surveyed using a general information questionnaire,the exercise self-efficacy scale,and the exercise decisional balance scale.Results The average total score for exercise self-efficacy among college students was(83.86±37.37)points,indicating a relatively low overall level.The average total score for decisional balance was(55.05±10.47)points,representing a moderate level.Physical discomfort,fatigue,and other commitments were the most significant personal factors negatively affecting exercise self-efficacy,while hosting guests,heavy workloads,and attractive leisure activities were the most influential external barriers.In terms of decisional balance,the benefits perceived least by students included spending quality time with family and friends,relieving tension,and reducing stress.The main perceived barriers were post-work/study fatigue,weather conditions,and energy depletion after exercise.Conclusion College students show low levels of exercise self-efficacy and moderate decisional balance regarding physical activity.Targeted interventions addressing key influencing factors should be implemented to promote healthier exercise behaviors.关键词
大学生/运动锻炼/自我效能/决策均衡Key words
college students/physical exercise/self-efficacy/decisional balance分类
社会科学引用本文复制引用
陈画羽奇,苏友鹏,李青青,王丽敏..大学生运动锻炼自我效能与决策均衡现状及关键影响因素分析[J].中医教育,2025,44(4):49-55,7.基金项目
浙江省"十四五"第二批本科教学改革项目(No.JGBA2024243) （No.JGBA2024243）
浙江省医药卫生科技项目(No.2023RC038) （No.2023RC038）
浙江省中医药科技计划项目(No.2023ZL033) （No.2023ZL033）
浙江中医药大学人才专项(No.2021RCZXZK20) （No.2021RCZXZK20）
