中国心理卫生杂志2025，Vol.39Issue(8)：691-697,7.DOI:10.3969/j.issn.1000-6729.2025.08.05
八段锦和健步走对女大学生睡眠质量影响的随机对照试验
A randomized controlled trial on effects of Baduanjin and brisk walking on sleep quality in female college students
摘要
Abstract
Objective:To explore the effects of Baduanjin and brisk walking on the sleep quality among fe-male college students.Methods:Ninety female college students with poor sleep quality[Pittsburgh Sleep Quality Index(PSQI)≥ 8]were recruited randomly assigned to Baduanjin,brisk walking,and control groups,with 30 par-ticipants in each.The Baduanjin and brisk walking groups participated in 10-week intervention(five 45-minute ses-sions per week),while the control group did not receive any intervention.Baseline and post-intervention assessments were conducted using the PSQI,a lung capacity test,echocardiography,and the Fatigue Scale(FS-14).Results:Af-ter 10 weeks,participants in both the Baduanjin and brisk walking groups got significantly lower PSQI and FS-14 total scores compared to baseline(Ps＜0.001).Cardiopulmonary function indicators,including stroke volume(SV),forced expiratory volume in one second(FEV1.0),the vital capacity-to-body mass index(VC/W),and maximum voluntary ventilation per minute(MVV),also significantly improved(Ps＜0.001).Furthermore,the Baduanjin group had significantly lower PSQI and FS-14 scores than both the brisk walking and control groups(P＜0.001),along with superior improvements in cardiopulmonary function(P＜0.001).Conclusion:This study in-dicates that Baduanjin is particularly effective in improving sleep quality,cardiopulmonary function,and reducing fatigue among female college students,showing advantages over brisk walking.关键词
睡眠质量/八段锦/健步走/女大学生/随机对照试验Key words
sleep quality/Baduanjin/brisk walking/female college students/randomized controlled studies分类
医药卫生引用本文复制引用
刘宁宁,刘燕,胡令明,张晓晗,卢燕燕,陈雄勃,孙恒,牛馨雨,王思雨,戴兴鸿..八段锦和健步走对女大学生睡眠质量影响的随机对照试验[J].中国心理卫生杂志,2025,39(8):691-697,7.基金项目
国家自然科学基金(82200244),湖南省学位与研究生教改项目(2024JGYB096),湖南省高等学校教学改革项目(HNJG-20230200),山东省泰山学者青年专家人才项目(tsqn201909145) （82200244）
