宿州学院学报2025，Vol.40Issue(7)：58-62,74,6.DOI:10.3969/j.issn.1673-2006.2025.07.011
水陆体能训练对青少年游泳运动员下肢爆发力和运动成绩的影响研究
Research on the Influence of Water and Land Physical Training on the Lower Limb Explosive Force and Performance of Young Swimmers
摘要
Abstract
In order to explore the effect of water and land physical fitness training mode on the lower limb explosive po-wer and sports performance of adolescent swimming training,this study selected 24 adolescent swimmers aged from 10 to 12 as experimental subjects through experiments and mathematical statistics.They were randomly divided into an experimental group and a control group of 12 each according to the random number method.The control group received water physical fitness training,while the experimental group received water and land physical fitness training mode.The intervention lasted for 7 weeks.Before and after the experiment,two groups of swimmers were tested for their SLJ,CMJ,50 m and 100 m crawl scores,and the test data was analyzed.The research results showed that compared with before the experiment,the SLJ,CMJ,50 m and 100 m climbing scores of the two groups of swim-mers significantly improved after the experiment;compared with the control group,the experimental group showed significant improvements in SLJ,CMJ,and 50 m crawl performance after intervention,while there was no significant difference in 100 m crawl performance,indicating comparable training effects.Based on this,the following conclu-sion can be drawn:water and land physical training can effectively improve the lower limb explosive power of ado-lescent swimmers,and the effect is better than that of water physical training;water and land physical training can effectively improve the athletic performance of young swimmers,especially in the improvement of the 50 m crawl performance compared to water physical training.关键词
水陆体能训练/爆发力/青少年游泳运动员Key words
water and land physical training/explosive power/teenage swimmer分类
社会科学引用本文复制引用
王聪,高品操,鲍月玲..水陆体能训练对青少年游泳运动员下肢爆发力和运动成绩的影响研究[J].宿州学院学报,2025,40(7):58-62,74,6.基金项目
安徽省哲学社会科学规划基金项目(AHSKQ2023D083). （AHSKQ2023D083）
