健康教育与健康促进2025，Vol.20Issue(4)：365-367,3.DOI:10.16117/j.cnki.31-1974/r.202504365
上海市虹口区居民睡眠和体力活动与抑郁情绪的关联
The Association Between Sleep Status as well as Physical Activity and Depressive Mood Among Residents in Hongkou District Of Shanghai
吴俞宁 1赵戴君 1李丽平 1潘隽 1储沁怡1
作者信息
- 1. 上海市虹口区疾病预防控制中心,上海,200082
- 折叠
摘要
Abstract
Objective To explore the association between sleep quality,physical activity,and depressive mood among residents in Hongkou District,Shanghai,and to provide the references for promoting mental health.Methods A multi-stage stratified cluster sampling method was used to select permanent residents aged 15-69 years in Hongkou District for a questionnaire survey.Results A total of 1 278 residents in Hongkou District were included in this study,and 5.24%of them had depressive mood.Sufficient sleep and sufficient physical activity were both significantly associated with a reduced risk of depressive mood among residents.Stratified analysis by age group showed that among the 15-44 year-old group,both sufficient sleep and sufficient physical activity were significantly associated with a reduced risk of depressive mood.Among the 45-59 year-old group,only sufficient physical activity was significantly associated with a reduced risk of depressive mood.Among the 60-69 year-old group,sufficient sleep showed a trend of reducing the risk of depressive mood,but it did not reach statistical significance.Conclusion Sufficient sleep and physical activity have a significant effect on reducing the risk of depressive mood,and there is an age differentiation.Stratified intervention strategies should be developed for different age groups.关键词
睡眠/体力活动/抑郁情绪Key words
Sleep/Physical activity/Depressive mood引用本文复制引用
吴俞宁,赵戴君,李丽平,潘隽,储沁怡..上海市虹口区居民睡眠和体力活动与抑郁情绪的关联[J].健康教育与健康促进,2025,20(4):365-367,3.
