药食同源杂志2025，Vol.1Issue(5)：15-24,10.
药食同源物质治疗失眠的研究进展
Research progress on food-medicine homology substances in treating insomnia
摘要
Abstract
Insomnia is a prevalent sleep disorder characterized by prolonged sleep onset latency,sleep maintenance difficulties,and early morning awakening,accompanied by daytime fatigue,impaired attention,cognitive dysfunction,irritability,anxiety,and depression.These symptoms severely compromise patients'quality of life and psychosocial well-being.While chemical pharmacotherapy demonstrates certain efficacy,it is often associated with significant adverse effects.Long-term clinical practice has revealed that Chinese medicines,particularly food-medicine homology substances,has garnered increasing attention and recognition due to its natural,safe,and effective characteristics.This review synthesizes research on commonly used food-medicine homology substances and medicinal pairs for insomnia treatment,aiming to provide references for clinical applications of food-medicine homology substances in preventing and managing insomnia,as well as for developing related food-medicine homology products to improve sleep quality.关键词
药食同源/失眠/有效成分/研究进展Key words
food-medicine homology/insomnia/active ingredients/research progress分类
医药卫生引用本文复制引用
刘嘉钰,梁嘉宇,李思梦,罗雨欣,谢梦洲..药食同源物质治疗失眠的研究进展[J].药食同源杂志,2025,1(5):15-24,10.基金项目
湖南省重点研发计划项目(2022SK2018). （2022SK2018）
