中国茶叶2025，Vol.47Issue(11)：61-67,7.
饮茶与焦虑的关系及其作用机制研究
Research on the Relationship Between Tea Consumption and Anxiety,as well as Its Underlying Mechanism
摘要
Abstract
To investigate the relationship between tea drinking and anxiety,as well as the mediating role of mindfulness and positive emotion,a convenience sampling was used to survey 400 adults.A Mindful Attention Awareness Scale(MAAS),Positive Affect Scale(PA)of the Positive Affect and Negative Affect Scale(PANAS),and Trait Anxiety Inventory(TAI)of State-Trait Anxiety Inventory(STAI)were used to collect data.Data analysis included descriptive statistics,correlation analysis and difference comparison of the main variables between regular and non-regular tea drinking.The chain mediation effects were tested using the PROCESS macro in SPSS 27.0.Regular tea drinkers had significantly higher levels of mindfulness and positive emotions,but lower levels of anxiety than those of non-regular tea drinkers.Both mindfulness and positive emotion were negatively correlated with anxiety,while mindfulness was positively correlated with positive emotion.The mediating effect of mindfulness between tea drinking frequency and anxiety was significant,with an indirect effect value of-0.022.The chain mediation effect of mindfulness and positive emotions between tea drinking frequency and anxiety was significant,with an indirect effect value of-0.010.Therefore,regular tea consumption can improve personal mindfulness and positive emotion,thereby reducing anxiety.Mindfulness and positive emotions fully mediate the association between tea consumption and anxiety.关键词
饮茶/正念/积极情绪/焦虑Key words
tea drinking/mindfulness/positive emotion/anxiety分类
轻工业引用本文复制引用
李王浠,宋莉莉,王詠,孙韶辉,冯显然..饮茶与焦虑的关系及其作用机制研究[J].中国茶叶,2025,47(11):61-67,7.基金项目
国家自然科学基金项目(NSFC71672186) （NSFC71672186）
