中医教育2025，Vol.44Issue(6)：86-90,5.DOI:10.3969/j.issn.1003-305X.2025.06.388
表达性艺术治疗对大学生述情障碍与正念水平的影响研究
A study on the effects of expressive arts therapy on alexithymia and mindfulness among college students
摘要
Abstract
Objective To examine the effects of expressive arts therapy on alexithymia and mindfulness traits among college students,and to propose effective interventions to improve their mental and physical well-being.Methods A total of 95 college students participated in the expressive arts therapy course.Experimental methods,questionnaire surveys,and statistical analyses were employed to explore the impact of expressive arts therapy on alexithymia and mindfulness traits.Results After the intervention,participants'overall level of alexithymia significantly decreased,with notable improvements in self-emotional recognition and outward-oriented thinking,both reaching statistical significance(P<0.05).In addition,two subdimensions of mindfulness,"describing"and"non-reactivity",also showed significant enhancement(P<0.05).Conclusion Expressive arts therapy demonstrated positive effects in reducing alexithymia and enhancing mindfulness traits.It improved individuals'ability to recognize their own emotions,reduced outward-oriented thinking,and strengthened their capacity to articulate inner experiences and buffer emotional responses.关键词
表达性艺术治疗/述情障碍/正念特质/心理健康教育Key words
expressive arts therapy/alexithymia/mindfulness/mental health education分类
社会科学引用本文复制引用
李蔓荻,曾奕萌,张靖,代家玉,邸滢瑞..表达性艺术治疗对大学生述情障碍与正念水平的影响研究[J].中医教育,2025,44(6):86-90,5.基金项目
北京中医药大学心理健康工作研究课题(No.2024007) （No.2024007）
