同济大学学报（医学版）2025，Vol.46Issue(6)：785-794,10.DOI:10.12289/j.issn.2097-4345.25573
符合脊柱健康的床垫、枕头、桌椅个性化方案设定专家共识
Expert consensus on personalized ergonomic parameters of mattresses,pillows,desks,and chairs for spinal health
摘要
Abstract
Mattresses,pillows,and desks/chairs-key elements of daily human-environment interaction-play a crucial role in biomechanical spinal alignment.However,most commercial furniture products are designed based on average anthropometric data,neglecting individual differences such as height,body shape,and posture preferences,which may result in poor posture and increased risk of musculoskeletal disorders.To address this issue,a multidisciplinary expert panel in orthopedics,rehabilitation,and ergonomics developed this expert consensus.Drawing upon evidence-based research,national and international standards,and local anthropometric datasets,the consensus proposes 13 detailed recommendations,including mattress zoning and firmness customization,pillow height and contour design,ergonomic dimensions of desks and chairs,backrest tilt and support configuration,population-specific fitting strategies,and functional adjustability.Emphasizing the principle of"personalized adjustment,"this consensus aims to guide tailored mattress and furniture configurations for various age groups and spinal health needs,thereby preventing spinal strain and postural disorders,while enhancing comfort and quality of life.关键词
脊柱健康/个性化设定/专家共识Key words
spinal health/personalized configuration/expert consensus分类
医药卫生引用本文复制引用
上海市社区卫生协会脊柱专业委员会,贺石生..符合脊柱健康的床垫、枕头、桌椅个性化方案设定专家共识[J].同济大学学报（医学版）,2025,46(6):785-794,10.基金项目
上海市卫生健康委员会标准预研制项目(2024WB24) （2024WB24）
