健康发展与政策研究2025，Vol.28Issue(6)：689-695,7.DOI:10.12458/HDPR.202509116
融合东西方视角的心理健康促进模型构建探讨:基于每日时间分配的"七时间维度"理论
Exploring the construction of a cross-cultural model for mental health promotion:the"Seven Dimensions of Time"framework based on daily time allocation
摘要
Abstract
In modern society,time poverty coexists with mental health crises,creating an urgent need for a mental health promotion model that is rooted in daily life,culturally inclusive,and practically operable.Through theoretical integration and deduction,this paper organically synthesizes Western empirical sciences,such as positive psychology and mindfulness-based cognitive therapy,with the"inward-seeking"wisdom of self-cultivation found in traditional Chinese culture,proposing the"Seven Dimensions of Time"theory.The theory posits that consciously enhancing the quality of seven dimensions—sleep time,exercise time,focus time,time in nature,connection time,reflection time,and introspection time—can effectively nourish psychological resources and facilitate the progression along the mental health continuum from"problem remediation"to"flourishing".The"Seven Dimensions of Time"model emphasizes the individual's proactive role in constructing daily life,offering a novel,time-anchored,and practice-oriented roadmap for mental health intervention that deeply integrates Eastern and Western cultures.关键词
心理健康促进/时间贫困/积极心理学/中国传统文化/"七时间维度"模型/日常实践Key words
mental health promotion/time poverty/positive psychology/traditional Chinese culture/"Seven Dimensions of Time"model/daily practice分类
医药卫生引用本文复制引用
骆宏..融合东西方视角的心理健康促进模型构建探讨:基于每日时间分配的"七时间维度"理论[J].健康发展与政策研究,2025,28(6):689-695,7.基金项目
浙江省医药卫生科技计划项目(2025KY1140) （2025KY1140）
