四川师范大学学报（自然科学版）2026，Vol.49Issue(2)：184-199,16.DOI:10.3969/j.issn.1001-8395.2026.02.004
自然体验对身心健康的影响:理论与机制
Effects of Natural Experience on Physical and Mental Health:Theory and Mechanism
摘要
Abstract
This study mainly reviews the relevant literature on the impact of natural experience on physical and mental health,which especially analyzes the theoretical basis,behavioral influence mechanism,as well as their neuromechanism.This study found that:1)The biophilia hypothesis,attention restoration theory,and stress-reduction theory explained the principle that natural experi-ences were beneficial to physical and mental health.2)Multi-sensory nature experiences were good for physical and mental health that plenty of therapies have been used in the clinic.3)Natural experiences induced larger amplitudes of P100,N170,and LPP,and higher amplitudes of alpha and beta waves,as well as activation of the basal ganglia for the pallidum,putamen,and caudate nuclei.Meanwhile,it can activate brain regions such as the cuneus,temporal,and prefrontal lobes,as well as alterations in neurotransmit-ters.This article proposed possible future research directions from five aspects.Firstly,it should focus on the moderating variables of natural experiences that benefit physical and mental health.It should fully explore the role of inner psychological qualities such as life satisfaction and values between the two,so as to explore the endogenous variables of harmonious coexistence between human and na-ture.Secondly,exploring the development characteristics of natural experiences is beneficial to physical and mental health combined with longitudinal research which can find the law that natural experience is conducive to the dynamic development of physical and men-tal health.Thirdly,strengthening the application of psychological intervention to natural experience is beneficial to physical and men-tal health that the visual therapy,horticultural therapy,outdoor interview therapy and aromatherapy are fully applied in the real life.Moreover,promoting the viability of the built environment,especially multidisciplinary research methods should be strengthened and provide more inclusive green spaces,thus facilitating human well-being and living environments at the micro level.Furthermore,con-structing a comprehensive model that natural experience is beneficial to physical and mental health.It is significant to make an effort to use environmental investments to promote health equity and increase access to nature.关键词
自然体验/身心健康/行为影响/P100/N170/LPPKey words
nature experience/physical and mental health/behavioral effect/P100/N170/LPP分类
社会科学引用本文复制引用
刘显翠,李金星,周爱保..自然体验对身心健康的影响:理论与机制[J].四川师范大学学报（自然科学版）,2026,49(2):184-199,16.基金项目
国家社会科学基金一般项目(22BMZ095)和甘肃省教育科学"十四五"规划项目重点课题(GS[2022]GHBZ172) （22BMZ095）
