中国临床保健杂志2026，Vol.29Issue(1)：51-54,4.DOI:10.3969/J.issn.1672-6790.2026.01.008
瑜伽运动对老年骨质疏松症患者身心健康的影响
Impact of yoga exercise on physical and mental health of elderly patients with osteoporosis
摘要
Abstract
Objective To explore the effects of geriatric yoga exercise on the physical and mental health outcomes of elderly patients diagnosed with osteoporosis.Methods A case-control study was carried out,enrolling 61 elderly patients with osteoporosis who received treatment at the 8th Medical Center of Chinese People's Liberation Army General Hospital between August and December 2024.According to the patients' voluntary preferences,all participants were divided into two groups:the yoga group(n=31)and the conventional treatment control group(n=30).Both groups were administered oral calcium carbonate D3 combined with calcitriol as the basic treatment regimen.Additionally,the yoga group received supplementary yoga exercise intervention,with a total observation duration of 16 weeks.Comprehensive assessments were performed for all participants before and after the intervention,including bone mineral density(BMD)measurement,the 15-item Geriatric Depression Scale(GDS-15),the Pittsburgh Sleep Quality Index(PSQI),the Beijing Version of the Montreal Cognitive Assessment(MoCA),and the Mini-Mental State Examination(MMSE).Results Post-intervention analyses revealed statistically significant differences between the yoga group and the control group in terms of GDS-15 scores,MoCA scores,and MMSE scores(all P＜0.05).Conclusions Geriatric yoga exercise can exert a marked positive effect on the physical and mental health of elderly patients with osteoporosis.关键词
骨质疏松/瑜伽/骨密度/生活质量/老年人Key words
Osteoporosis/Yoga/Bone density/Quality of life/Aged引用本文复制引用
汤玉萌,王硕,谢金凤,程志阳,陈琼,王亮,王艳,里芸兮,王天天,颜倩,张泠,韩庆辉,陈路婷..瑜伽运动对老年骨质疏松症患者身心健康的影响[J].中国临床保健杂志,2026,29(1):51-54,4.基金项目
中国老年学和老年医学学会科研项目(2024-cpb-131) Scientific Research Project of the Chinese Society of Geriatrics and Gerontology(2024-cpb-131) （2024-cpb-131）
