康复学报2026，Vol.36Issue(3)：197-212,16.DOI:10.3724/SP.J.1329.2026.03008
高强度间歇训练与中等强度持续训练对中国超重或肥胖人群减重及血脂代谢影响的Meta分析
Effects of High-Intensity Interval Training versus Moderate-Intensity Continuous Training on Weight Loss and Blood Lipid Metabolism in Chinese Overweight or Obese Populations:A Meta-Analysis
摘要
Abstract
Objective To compare the effects of high-intensity interval training(HIIT)with moderate-intensity continuous training(MICT)on weight loss and blood lipid metabolism in Chinese overweight or obese populations using a meta-analysis method.Methods Computer searches were conducted on databases including PubMed,EMbase,the Cochrane Library,Web of Science,China National Knowledge Infrastructure(CNKI),Wanfang Data Knowledge Service Platform(Wanfang Data),VIP Chinese Sci-ence and Technology Periodical Database(VIP),and the Chinese Biomedical Literature Database(CBM)for randomized controlled trials(RCTs)comparing the effects of HIIT and MICT on weight loss and blood lipid metabolism in Chinese overweight or obese populations.The retrieval period was from the inception of each database to April 30,2025.Outcome measures included weight loss indicators such as body weight,body mass index(BMI),body fat percentage,waist circumference,hip circumference,and waist-to-hip ratio,as well as blood lipid metabolism indicators including total cholesterol(TC),triglycerides(TG),high-density lipoprotein cholesterol(HDL-C),and low-density lipoprotein cholesterol(LDL-C).Two researchers independently performed literature scree-ning,data extraction,and assessed the risk of bias of the included studies in strict accordance with inclusion and exclusion criteria.Meta-analysis was conducted using RevMan 5.4 and Stata/SE 15.0 software.Subgroup analyses were performed based on age,gen-der,and training frequency.Egger's linear regression test was used to assess potential publication bias.Results A total of 21 RCTs involving 685 participants were included.The meta-analysis showed that HIIT was significantly superior to MICT in improving waist circumference[WMD=-1.62,95%CI(-3.12,-0.12),P=0.03],waist-to-hip ratio[WMD=-0.01,95%CI(-0.01,-0.00),P=0.04],and LDL-C level[WMD=-0.09,95%CI(-0.16,-0.02),P=0.02].For the remaining outcomes,there was no statistically diffe-rences between two groups(P>0.05).Subgroup analyses indicated that HIIT was more effective in reducing body fat percentage than MICT in the female subgroup and in participants training>3 times/week(P<0.05).HIIT also produced greater reductions in waist circumference in the young-to-middle-aged subgroup,the female subgroup,and the training frequency>3 times/week subgroup(P<0.05).Greater reductions in waist-to-hip ratio were observed with HIIT in the young-to-middle-aged and female subgroups(P<0.05).HIIT was more effective than MICT in lowering LDL-C in the young-to-middle-aged subgroup and in the training frequency≤3 times/week subgroup(P<0.05).In addition,HIIT increased HDL-C levels more than MICT in the training frequency≤3 times/week subgroup(P<0.05).Egger's test showed that all outcomes had P values>0.05,suggesting no significant publication bias among the included studies.The pooled effects for waist circumference and waist-to-hip ratio showed some dependence on the method used to estimate change-score variance,whereas sensitivity analyses for the other outcomes demonstrated good robustness and stability.Conclusion HIIT and MICT have comparable effects on the body weight,BMI and most lipid indicators of the overall overweight or obese populations in China.However,HIIT shows more significant advantages in improving waist circumference,waist-to-hip ratio and LDL-C.The therapeutic effects of HIIT are more prominent in specific populations.关键词
超重/肥胖/高强度间歇性训练/中等强度持续训练/减重/血脂代谢/Meta分析Key words
overweight/obesity/high-intensity interval training/moderate-intensity continuous training/weight loss/blood lipid metabolism/meta-analysis引用本文复制引用
聂瑶,张文婷,曾舒怡,吴文杰,黄俊豪,万春利,张宇婷,李勇强..高强度间歇训练与中等强度持续训练对中国超重或肥胖人群减重及血脂代谢影响的Meta分析[J].康复学报,2026,36(3):197-212,16.基金项目
江苏省体育局重大体育科研项目(ST242102) （ST242102）
