中医杂志2026，Vol.67Issue(8)：904-907,4.DOI:10.13288/j.11-2166/r.2026.08.016
基于筋骨平衡理论探讨针刺配合抗阻训练治疗上交叉综合征
Acupuncture Combined with Resistance Training for the Treatment of Upper Crossed Syndrome Based on the Muscle-Bone Balance Theory
摘要
Abstract
This paper,grounded in the muscle-bone balance theory in traditional Chinese medicine(TCM),systematically elaborates on the comprehensive treatment protocol for upper crossed syndrome(UCS)using acupunc-ture with resistance training,from the perspectives of theoretical origins,pathological mechanisms,treatment princi-ples,and operational methods.The treatment takes"emphasis on both sinews and bones,with priority given to the sinews",attaches importance to"sinew-bone balance,with qi and blood as the foundation",advocates"TCM and western medicine integration,strengthening muscles with resistance training",and finally achieves the goal of"soft sinews and aligned bones,with sinew-bone balance".Acupuncture treatment focuses on relieving muscle tension,unblocking channels and collaterals,and harmonizing qi and blood,while resistance trai-ning emphasizes strengthen-ing weak muscle groups,rebuilding mechanical balance,and restoring normal movement patterns.Through their synergistic effects,these two methods jointly achieve the therapeutic goal of regulating sinews and rectifying bones,thereby offering an approach for the clinical treatment of UCS.关键词
上交叉综合征/筋骨平衡理论/针刺/抗阻训练Key words
upper crossed syndrome/muscle-bone balance theory/acupuncture/resistance training引用本文复制引用
马增斌,倪国栋,郑志坚,刘书坤..基于筋骨平衡理论探讨针刺配合抗阻训练治疗上交叉综合征[J].中医杂志,2026,67(8):904-907,4.基金项目
国家自然科学基金(81273849) （81273849）
中华中医药学会2025年度足踝疾病科研专项(CACM-2025-GSKY01-B1) （CACM-2025-GSKY01-B1）
