军事医学2026，Vol.50Issue(6)：474-480,7.DOI:10.7644/j.issn.1674-9960.2025-00277
脑耐力训练的作用机制与实践应用研究进展
Research progress in mechanisms of action and application of brain endurance training
摘要
Abstract
Brain endurance training(BET)can enhance athletic performance and resistance to mental fatigue by integrating cognitive load into physical training and leveraging the synergistic adaptations of these dual demands on brain function and structure.This review traces the evolution of conceptions and training modalities of BET,summarizes evidence for its effects on aerobic endurance,cognitive performance,and sport-specific skills,outlines potential mechanisms related to the plasticity of the central nervous system,and recommends training strategies in the hope of facilitating program design and real-world implementation across populations and sport disciplines.关键词
脑耐力训练/脑功能/训练负荷/运动表现Key words
brain endurance training/brain function/training load/sports performance分类
社会科学引用本文复制引用
于瀛,张鑫碧,张娜,张莉清,张洪振..脑耐力训练的作用机制与实践应用研究进展[J].军事医学,2026,50(6):474-480,7.基金项目
山东省本科教学改革研究项目(M2023130) （M2023130）
