中国全科医学2026，Vol.29Issue(30)：4480-4488,9.DOI:10.12114/j.issn.1007-9572.2025.0490
社区老年人对"零时间运动"的感知和体验:一项质性研究
Perceptions and Experiences of Zero-time Exercise among Community-dwelling Older Adults:a Qualitative Study
摘要
Abstract
Background In the context of population aging,community-dwelling older adults commonly experience insufficient physical activity and difficulty maintaining regular exercise.Zero-time exercise(ZTEx)is lifestyle-based and fragmented,making it easier to integrate into daily life;however,qualitative evidence on older adults'lived experiences and perceptions of ZTEx remains limited.Objective To explore how community-dwelling older adults understand ZTEx and its practical characteristics in everyday life,and to provide experience-based evidence for health promotion in older populations.Methods A qualitative research design was adopted.From April to June 2025,20 older adults from three communities in Nanchang City were selected using purposive sampling.Data were collected through non-participant observation and semi-structured interviews,and analyzed using Colaizzi's seven-step method to identify and summarize themes.Results Among the 20 participants,10 were men(50%)and 10 were women(50%),with a mean age of 66.1±3.4 years.Four themes(adoption drivers,exercise patterns,health perceptions,and sustainability challenges)and 12 subthemes were identified.Participants generally perceived ZTEx as a lifestyle-oriented,low-threshold activity strategy,mainly used to maintain daily functional ability,enhance confidence in mobility,and promote self-health management.Continued practice was influenced by differences in understanding exercise intensity and safety,physical functional limitations,and insufficient professional guidance.Conclusion ZTEx demonstrates good acceptability and practical potential among community-dwelling older adults.However,sustained implementation still depends on further improvements in standardized guidance and community support conditions.关键词
运动/零时间运动/老年人/运动体验/质性研究/南昌市Key words
Exercise/Zero-time exercise/Aged/Exercise experience/Qualitative research/Nanchang City分类
医药卫生引用本文复制引用
何其珍,钟清玲,徐瑾,余忆,赵悦菲..社区老年人对"零时间运动"的感知和体验:一项质性研究[J].中国全科医学,2026,29(30):4480-4488,9.基金项目
国家自然科学基金资助项目(72364026) （72364026）
南昌大学江西省财政科技专项(02230678) （02230678）
