食品科学2004，Vol.25Issue(10)：437-444,8.
拥有全面营养的谷类食品
Cereal Foods:A Full Serving of Nutrition
P. Rayas-Duarte 1W. G. McGlynn 1B. J. Stoecker2
作者信息
- 1. Food and Agricultural Products Research Center, Oklahoma State University, Stillwater, OK, 74078, USA
- 2. Nutritional Sciences Department, Oklahoma State University, Stillwater, OK 74078, USA
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摘要
Abstract
From the domestication of wild grasses in the Fertile Crescent 10,000 years ago, to the understanding of their full potential nutritional value, cereal crops continue to be essential in the advancement of human cultures. Of the twelve most important crops in the world, five are cereals (rice, wheat, com, barley and sorghum) which alone account for more than half the calories consumed by the world's human populations. The scientific community has begun to understand the important role of cereal foods beyond a source of calories. The importance of a balanced diet, which includes whole cereal grain foods, can′t be over emphasized. Whole grain foods are a source of dietary carbohydrates, micronutrients and phytochemicals. An example would be the aleurone layer of cereals, which is especially rich in a number of phytosterols, with potent antioxidant properties. Another example is the soluble and insoluble cell wall components in the bran which is an important source of dietary fiber. Supporting scientific evidence of the beneficial effect of high-fiber and whole grain foods in maintaining good health and preventing serious illness is available in the literature. Dietary factors are thought to affect body weight and the overall state of the body in preventing illness. The relationships of complex carbohydrates, whole grain products and the prevention of some diseases,including type-2 diabetes mellitus and coronary heart disease are summarized.关键词
谷类食品/膳食因素/二型糖尿病/首次/严重疾病/平衡膳食/冠心病/生草/种谷/作物分类
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P. Rayas-Duarte,W. G. McGlynn,B. J. Stoecker..拥有全面营养的谷类食品[J].食品科学,2004,25(10):437-444,8.
