教育与教学研究2016，Vol.30Issue(9)：44-48,5.
冥想训练促进教师健康的探析
Effect of Meditation Training on Teachers ’ Mental Health
摘要
Abstract
To detect the effects of meditation training on teachers ,we analyzed the characteristics and functions of meditation training , pointing out that the meditation could be used to improve teachers wellbeing ,relieve their burnout because it can optimize teachers’ attention so as to prevent emotion exhausting ,relieve teachers’ anxiety and depression so as to improve their emotional regulation ability ,increase teachers’ interpersonal skills and interpersonal support so as to improve their teaching ability as well as enhance teachers ’ creativity and reflective abili-ty .At the same time ,the paper also introduces the ideas and content of MBWE ,which is a reference for the prevention and intervention of teachers’ job burnout :cultivating teachers’ ability to determine their health and happiness through the development of supportive and non-criti-cal spaces;allow teachers to experience their own existence to accept themselves ,to face the reality so as to respond to the call of life and make healthy choices .关键词
冥想训练/教师健康/职业倦怠/MBWEKey words
meditation training/teacher’s wellness/job burnout/MBWE分类
社会科学引用本文复制引用
包华..冥想训练促进教师健康的探析[J].教育与教学研究,2016,30(9):44-48,5.基金项目
河南省教育厅2015教师教育课程改革项目“冥想训练提升中小学教师资质的研究”（编号2015061）。 （）
