中国食物与营养2024，Vol.30Issue(11)：28-34,7.
咖啡因对能量代谢作用的定性循证研究
Health Effects of Caffeine on Energy Metabolism:A Qualitative Evidence-Based Study
申贵元 1周淑益 1林咏惟 1曲畅 1宋咏烨 1方宇杰 1张曼2
作者信息
- 1. 北京大学公共卫生学院营养与食品卫生学系,北京 100191
- 2. 北京大学护理学院,北京 100191
- 折叠
摘要
Abstract
[Objective]To systematically evaluate the impact of caffeine intake on energy metabolism.[Method]In 7 databases includ-ing CNKI,Wanfang Data,China Biomedical Literature Service System,PubMed,and Embase,relevant Chinese and English literature published domestically and internationally from January 2000 to February 2023 were searched using keywords such as "caffeine""energy metabolism""energy consumption""metabolism""basic metabolism""calories" and "heat consumption". The literature was screened based on inclusion and exclusion criteria,and a comprehensive evaluation of relevant population studies was conducted using China Food and Health Evidence Evaluation method.[Result]A total of 7 articles were included,all of which were randomized controlled trials. In terms of short-term energy metabolism,for the ordinary adults,consuming approximately 140 to 200 mg of caffeine at a time could help increase the body's energy expenditure. The evidence level was good,and the recommended level was B.[Conclusion]For the ordinary adults,a single moderate intake of caffeine can promote energy expenditure,which is reflected in both resting states and during exercise.关键词
咖啡因/能量代谢/能量消耗/证据评价Key words
caffeine/energy metabolism/energy expenditure/evidence evaluation引用本文复制引用
申贵元,周淑益,林咏惟,曲畅,宋咏烨,方宇杰,张曼..咖啡因对能量代谢作用的定性循证研究[J].中国食物与营养,2024,30(11):28-34,7.
