中国食物与营养2025，Vol.31Issue(5)：5-10,15,7.
咖啡因对特定运动项目作用的定性循证研究
A Qualitative Evidence-Based Evaluation on The Impacts of Caffeine on Sport-Specific Performance
周淑益 1林咏惟 1申贵元 1曲畅 1宋咏烨 1方宇杰 1张曼2
作者信息
- 1. 北京大学公共卫生学院营养与食品卫生学系,北京 100191
- 2. 农业农村部食物与营养发展研究所,北京 100081
- 折叠
摘要
Abstract
[Objective]To systematically evaluate the impacts of caffeine intake on specific sport performance.[Method]Using search terms such as"caffeine""exercise""physical activity""training"and"fitness",we systematically retrieved relevant Chinese and English literature published from January 2011 to July 2023 from seven databases,including CNKI,Wanfang,China Biology Medicine Database,PubMed,and Embase.The literature was screened based on inclusion and exclusion criteria.Additionally,the evidence in the included literature was evaluated using the Chinese Food and Health Evidence Quality Evaluation System.[Result]Seven studies were included,all of which were randomized controlled trials.The research results indicated that pre-exercise caffeine intake of 3-6mg/kg significantly improved the performance of athletes in sports such as basketball,soccer,judo,and taekwondo.The quality of evidence was rated as good,with an overall assessment grade of B.However,it is worth emphasizing that the impact of caffeine on athletic performance in different sports exhibited notable individual variations,with its effectiveness and recommended dosage being influenced by various factors,such as the type of sport,dosage,and timing of intake.[Conclusion]Moderate caffeine intake contributed to enhancing the performance of athletes in sports like basketball,soccer,judo,and taekwondo in terms of their athletic performance.关键词
咖啡因/运动表现/个体特异性Key words
caffeine/sports performance/individual variability引用本文复制引用
周淑益,林咏惟,申贵元,曲畅,宋咏烨,方宇杰,张曼..咖啡因对特定运动项目作用的定性循证研究[J].中国食物与营养,2025,31(5):5-10,15,7.
