摘要
Abstract
Hesperidin,a flavonoid found mainly in citrus fruits,has a variety of physiological functions to prevent and ameliorate health problems such as oxidative stress,inflammation,and lipid accumulation.In recent years,the role of hesperidin in the field of sports has gradually attracted the attention of researchers.Studies have shown that hesperidin supplementation has potential benefits in improving physical characteristics and exercise performance,but there is no research on its application effect and mechanism in China.According to previous studies,hesperidin supplementation can reduce body fat,increase muscle mass,improve body shape to a certain extent,improve the body's aerobic and anaerobic capacity,and enhence muscle strength.Hesperidin has positive effects on the body mainly by activating or inhibiting some signaling pathways,improving vascular endothelial function,reducing oxidative stress and inflammation,and improving mitochondrial biogenesis.However,there are still few relevant studies,and its mechanism of action needs to be further studied,as well as different populations,doses,cycles,and training methods need to be further explored to develop personalized and scientific hesperidin supplementation strategies.关键词
橙皮苷/身体特征/运动表现/运动营养/研究进展Key words
hesperidin/body composition/sports performance/sports nutrition/research progress
